10 Random Ways I've Improved My Personal Wellness Since publishing " Reflections on Health & Wellness: A Year in Review " I've continued to make changes to my eating habits—a journey I'm both proud of and open to share. In today's world of wellness, I've learned to understand that everyone has their own unique needs and goals. Some people focus on losing weight, others on keeping it off or building strength, and some just want a healthier relationship with food. All these goals are important, and I truly believe that no one's goals are better or more important than anyone else's. My personal wellness journey began by focusing on my mental and emotional health. I realized that years of just trying to survive had made me lose touch with my inner feelings. So, I decided to work on reconnecting with myself and healing. This reconnection proved to be crucial in guiding me towards actions that improved my overall well-being. As I made progress in tak