Clinical Counseling or Life Coaching: A Personal Review
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I recently started counseling sessions to address past trauma and current situations that may be linked to it. After a couple of months, I've realized that the traditional clinical therapy route may not be the best fit for me at this point in my life journey. I discussed my concerns with a friend who is experienced in clinical therapy, and through our conversation, I came to the conclusion that although I have experienced trauma in the past, I don't feel stuck in it. While I understand the connection between past events and current thought patterns, I believe there is more to my personal growth than solely focusing on trauma-based events.
Understanding trauma is helpful to a point.
It appears that I've gained a higher level of awareness in my personal journey. As a result, I believe the clinical approach to therapy may be better suited for individuals who are currently in a different place than I am. I should note that the initial sessions with a clinical counselor were still beneficial as they provided an opportunity for talk therapy and allowed me to provide a comprehensive overview of my situation, which is part of their role. However, as our sessions progressed, I gradually realized that this therapeutic approach no longer resonated with me.
What am I doing now?
Upon reflecting on my counseling experience, I've realized that the sessions that truly propelled me forward and facilitated a meaningful connection were the life coaching sessions. Therefore, I have made the decision to pursue life coaching as my preferred form of counseling, in this season, unless circumstances arise where a trauma-based approach becomes necessary. Moving forward, I intend to continue my journey through life coaching, building upon the progress I have already made in addressing trauma-related issues. This is not to discount the potential need for clinical counseling in the future, but for now, I feel much stronger and aligned with the mental health support provided by life coaching in this stage of my journey.
Exploring other ways to improve or maintain mental health is part of the journey.
In this context, I believe it is important to acknowledge that it is natural for individuals to recognize when the current approach to mental health and counseling is not effective and explore alternatives. In my case, I decided to give the clinical approach a try to ensure that I had explored all possibilities. While I did identify some connections to past trauma, it didn't significantly differ from my existing awareness of those issues and their impact.
Your present reality is where you're needed the most.
I am cautious about falling into a cycle where trauma becomes the central explanation for any feelings of unease, as there are aspects of my current circumstances that are unrelated to past trauma. Some of the challenges I face are simply part of my present reality, which may require time to resolve or can be addressed by my ongoing efforts and the solutions I find in the present. Therefore, it's not always necessary to delve deep into the past; there are instances where the work lies in addressing the present and its unique challenges.
Life Coaching or Clinical Counseling?
The following are three key differentiators between life coaching and clinical counseling, providing individuals with a concise understanding of their distinctions. Please note that this list is not exhaustive but highlights three important points. Additionally, I am not a trained mental health professional; I offer a general distinction between the two types of counseling to further explain my reasons for choosing one over the other at this phase of life.
Life coaching focuses on personal growth, goal setting, and creating positive change in the present and future. It helps individuals identify strengths, overcome obstacles, and achieve desired outcomes.In contrast, clinical counseling addresses psychological issues, often exploring the past to understand causes, trauma, and mental health conditions. It involves diagnosis, treatment planning, and interventions to alleviate symptoms and improve overall well-being.
Life coaching is commonly used outside clinical settings, focusing on personal development, career coaching, relationship improvement, and lifestyle changes. It provides guidance, motivation, and support across different life areas. Life coaches have diverse professional backgrounds and may or may not possess certifications or credentials. The field has minimal standardized regulations, although professional organizations and certifications exist.|Read: What's the Difference Between Therapy and Coaching? | Psychology Today
On the other hand, clinical counselors are mental health professionals who undergo specific education, training, and licensure requirements. They often hold advanced degrees in counseling or related fields like psychology or social work and adhere to ethical and legal guidelines when delivering mental health services.
Final Thoughts
The decision to reengage with life coaching came when I realized that the clinical approach was impeding my progress rather than facilitating it. Moving forward, life coaching is a better fit for my current life circumstances. It aligns more closely with my needs, and I am determined to invest in it to enhance my well-being.
Both life coaching and clinical counseling play valuable roles in an individual's mental health journey. The ultimate objective is to progress in life and achieve personal growth. Regardless of the path you choose, seeking the necessary support is a commendable step, free from any shame or judgment. #mentalhealth #mentalhealthawareness #lifecoaching #counseling #wellness
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